Slow it down Saturday !!!! We move at the page of a wrecking ball through most of our lives in north America; we live for “vacations” dread mondays, sigh and say TGIF, fight traffic, battle with our home life and errands and things that need to be done and never pause….pause to just be.
Today, acknowledge that you deserve some time to yourself. Whether its two minutes to stare out your backyard, staying in bed longer, chewing your bites fully instead of inhaling your food, recognizing activities or tasks you can drop that are unnecessary, taking a nap doing nothing or…simply being.
Some of our greatest answers and clarity come in moments of silence. Wouldn’t it be nice if you could just be?
As you slow down more and more, you will notice less stress, more calm and notice that…things happen faster when you slow down.
Love y’all 🙂